51 Interesting And Eye-Opening Psychology Facts Shared By An Instagram Page Dedicated To Mental Health

By raising awareness, this and similar pages create a positive attitude toward mental health. Here we have gathered some interesting psychology-related facts, shared by @psychologyposts_.

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• Published in Interesting
• January 13, 2023

Mental illnesses affect people of all ages. And someone you know may be suffering from them.

Sadly, not all people get treated even if it's the best decision for their well-being. That's because people who suffer from mental illness are stigmatized by society.

Despite the increasing awareness, the negative perception of mental illnesses remains strong because of the lack of knowledge as well as the portrayal of media. In the end, people with mental illness refuse to seek proper treatment.

More people need to understand that having a mental illness doesn't equate to being crazy. They also need to understand that with the right treatment, people with them can still live normally and healthily.

Let's further expand our knowledge about mental health with nuggets of information from the Psychology Posts Instagram account. It has simple tips about having a healthy mind.

Aside from mental illness being common in the USA, the driving force behind this page is the owner's curiosity about psychology and their personal mental health problems. Psychology Posts shares information on a wealth of topics relating to the human mind.

From the signs of specific disorders to simple tips for keeping a healthy mind, it helps people become aware of the struggles of people with mental conditions. We've compiled 51 of the most interesting posts below.

The reality of depression

It's important to allow people to be sad.

It takes a lot of strength to recover.

Get away from negative people.

Laziness isn't always the reason.

The benefit of having pets

Nothing's wrong with standing up for yourself.

Be kind to yourself.

Happiness can come from just chilling at home.

If you love the sound of the rain, this is you.

Don't require friends to reply to you in an instant.

Awareness and understanding will end the stigma.

The real reason why people go into therapy

Do not breed overthinkers.

Never lose yourself for the sake of others.

The reason not to take things personally

Sarcastic friends

Respect your boundaries by speaking up.

Live a healthy life by doing this.

Don't expect anything in return. You'll get disappointed.

Childhood trauma doesn't always originate from families.

Learn about the Dunning-Kruger effect

Always be kind to children.

Nothingness > Your Phone

The impact of fathers who do chores at home

Every person makes a difference in this world.

Why it hurts to be ignored by the person you care about

Take lots rest when mental health is taking a toll on your physical health.

Normalize, not romanticize mental health problems.

Always take that first step to make you feel better.

Apologizing isn't a sign of weakness.

Do you still feel tired after sleeping for long hours?

Overthinking isn't always a bad thing.

The benefit of the color blue

Trust the seed that you planted in yourself.

The reason to marry your best friend

Laughing more is good for you.

Even happy people can suffer from mental illnesses.

Why music is important

Secure vs. Insecure

Stop saying bad words.

Get away from toxic people, even if they're your friend.

Stress isn't about what comes to your life, it's also about what you're not doing in life.

Shy people are excellent observers.

Why older people can't keep up with the latest music

The advantage of getting easily distracted

Living close to the ocean is good for your well-being.

Developing your vocabulary will help you understand yourself more.

What men value vs. What women value

Wake up an hour earlier. It's good for you.

Mental health also needs to be taught in school

Let's make the stigma connected to mental illness disappear. Share the things you know about mental health with more people.

You don't need to do a lecture on how the brain works. Even random facts — just like what Psychology Posts shares — are enough to educate people.

By diminishing the stigma, we can help more people seek proper treatment.

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