20 Ideas For "Depression Meals" To Keep In Mind For Those Down Low Days

20 suggestions for quickly prepared food for the time "when depression arrives".

Filip

• Published in Interesting
• December 18, 2021

Depression, a diagnose that is known to all people in the world. Pretty sure that every one of us was depressed once, even for a couple of hours if not longer.

Experts would say that depression is a serious medical illness that has negative effects on people's minds. But when you think of it, you can conclude that it's an inescapable state of feelings common to our humanity.

It is natural to us to feel joy, pride, happiness, gladness, and even sadness too. However, when sadness takes its place a little bit longer, and you lose your interest in things you usually love to do, then you can say that you are in depression.

But have you ever thought about how other people handle their depression? Do they eat, sleep, hang around pretending that everything is OK, do they just lock themselves in a home waiting to be over, or do they do something else?

Well, that is what a Reddit user going by the name u/lizzward wanted to know. She was specifically interested in one of the problems that go with depression: what type of fast-cooked meals depressed people eat?

So, look for the answers and prepare yourself for that rough time. Even if you don't need it for "depression time", you can make a list of fast-cooked meals and use it on lazy days, or when you need to prepare a quick meal, either way, this food list could be a very useful suggestion to you in various situations.

The original post.

1. Fast and delicious.

2. Someone will always care, at least the delivery man.

3. Even on bad days, you have to maintain your energy.

4. In less than a minute, your meal is ready.

5. And some movie extra could help you to overcome your depression.

6. Propriete name for the meal.

7. Nachos and cheese for every occasion.

8. Full covered meal.

9. Cheese is always a good choice.

10. Don't forget the water, you need no fire in addition.

11. Simply, easy and tasty.

12. A good nap can help all problems go away, but macaroni also.

13. You need just two ingredients.

14. Easy-peasy.

15. You don't even have to leave the bed.

16. A decent meal for the situation.

17. Or just buy some food.

18. “I’m having a day” meal.

19. Peel the banana, and that's it.

20. "To-do" prevention list.

Even in a depressed state, you need to eat something. It doesn't have to be a good meal, but it has to be a meal.

We hope that you got some ideas from these Reddit users. If you have your "quick depression meal" please share it with us, and help somebody with your advice.

Filip